How to do the wild thing with Kate Kendall and Bianca Cheah
Hi guys! Welcome to my second video. I’m super excited to let you know Flow Athletic Yoga Director Kate Kendall and I will now be bringing you two yoga videos each week through my Youtube channel and...
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SHOP: Adidas By Stella McCartney Lap Top Case $52.99
ADIDAS BY STELLA MCCARTNEY Leopard Print Lap Top Case Size: OS $52.99 BUY ← Buy from FARFETCH ‘If you love wearing active wear all day, then why not match your outfit with a stylish sport luxe lap top...
View ArticleThree must-try yoga stretches for runners
With so many running events happening over the next few months, it’s time to get your butt into gear and start training! But ramping up your running training can also come with injuries if you’re not...
View ArticleWhy do we say om at the end of yoga?
Do you om? And if you do have you ever wondered why? I only just discovered the reason why we do this at the end of each yoga practice. Not knowing exactly what the deal was with om, I used to always...
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Three daily yoga moves I swear by
This is one simple yoga sequence that I love to do. Every. Single. Day! It consists of downward dog, tiger curl and a three-legged dog. Not only is this pose great for the skin says Kate Kendall from...
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Cotton On Body launches NEW Sportitude collection
Bend it, move it, stretch it and work it. The highly-anticipated ‘Sportitude‘ collection by Cotton On Body has finally arrived. I’m so proud to be the face of this amazing sports luxe campaign! The...
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How to tone your abs and obliques!
The side plank with leg extension is a beautiful sequence that encourages grounding, balance and strength. While this is a great workout for stretching your hamstrings, it’s your obliques, shoulders...
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It’s a sports luxe collaboration!
It’s finally live! I couldn’t wait to show you the first half of my fashion collaboration with some of Sydney’s finest creative talents! Stylist Jesse Hart, fashion photographer Adam Flipp, make-up...
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Say hello to a sports bra that does it all!
Sports bras can drive me crazy if they don’t fit well! Too much bounce and bra strap irritation are all too familiar. It’s not until I’ve actually run (and sweated!) in a sports bra that I know what...
View ArticleFeeling flat? Bianca Cheah shows us the perfect pose to get you out of that...
Feeling a little bit blah? Missing the weekend already? If this is you why not try a gentle backbend to get you out of that slump? Biochemically backbends are warming postures that will increase your...
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Nike launch their all new Pro Rival Bra
Sports bras can drive anyone crazy if they don’t fit well! Too much bounce and bra strap irritation are all too familiar. It’s not until you’ve actually run (and sweated!) in a sports bra that you’ll...
View ArticleYoga arm sculpting! Why this pose will tone your arms and shoulders
Bianca wears: Reebok Stripe top $30, Hipwidth Callie Capri tights $99 and Nike Studio Wraps $50. Photography by Chantel Cheah from ImagesByChantel.com Wobbly upper arms are something lots of women...
View ArticleWhy headstands are the ultimate yoga pose
Photography by Chris Lew from lewmedia.com.au. Pictured: Health and fitness experts Kate Kendall and Bianca Cheah Often referred to as the king of all yoga poses, headstand is a fantastic pose to...
View Articleadidas Energy Boost
We love technical innovations that help improve our running performance here at Sporteluxe HQ. We also have a serious weakness for stylish shoes! So we were pretty excited to hear that adidas has just...
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Yoga: A new way of living!
Photography by Chantel Cheah from Imagesbychantel.com If you follow my Instagram account @biancamaycheah you would have seen that I’ve been literally been head down and bum up in Yogaland for the past...
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Bianca Cheah shows you how to work colour!
Photographer: Chris Lew from www.lewmedia.com.au | Bianca Cheah from IMG Fashion doesn’t have to be all greys and blacks in winter. Instead, try my simple tip of adding a pop of fluoro to your active...
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Video: fitness with Bianca Cheah
Film director: Lester Jones from IDigYourSoleMan.com | Music: Sahara by Seaweaves & nExow | Location: 98 Riley Street Gym | Apparel: Reebok I often get a lot of queries about my fitness. How I...
View ArticleStress busting yoga pose
Photography by Chris Lew www.lewmedia.com | Model: Bianca Cheah Bianca wears: Cotton On jumper, adidas by Stella McCartney tights from Stylerunner.com and Nike Trail shoes (out soon) and Nike Pro Rival...
View ArticleFun run training: read Bianca’s top tips
It’s official! I am one of the Blackmores Sydney Running Festival ambassadors (along with Michelle Bridges). I’ll be doing the 9km Bridge Run and can’t wait to experience the Sydney Harbour Bridge on...
View ArticleBianca Cheah’s diet and fitness tips
So it’s only two more weeks until I run in the Blackmores Sydney Running Festival 9km Bridge run! I’m counting down the days. Work has seriously been crazy busy this week. I must admit that fitting in...
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