With so many running events happening over the next few months, it’s time to get your butt into gear and start training! But ramping up your running training can also come with injuries if you’re not stretching correctly.
Two of the most common injuries I always hear about are aching hips and knees. Yet, I rarely see people stretching correctly post-run. Even if you don’t usually do yoga, having strong flexible hips will give you an excellent stride when running. So want to learn? Then watch our video!
Here, Kate Kendall and I demonstrate three must-try yoga stretches that are perfect post run.
Connect with Kate and Bianca on You Tube here