Clik here to view.
SAVE TIME: PREP A SMOOTHIE BAG
Most of us can agree that breakfast can be a chore and we’d all rather be getting more shut-eye than getting up and making a smoothie from scratch. To tell you the truth, I’m never hungry when I get...
View ArticleClik here to view.
MELBOURNE FANS: SAVE YOUR PENNIES FOR THE LULULEMON WAREHOUSE SALE
For all those Melbourne Lululemon fans out there, you can now breathe a little easier as Lululemon Athletica have just announced that they will be holding a warehouse sale at the Melbourne Exhibition...
View ArticleClik here to view.
DON’T FEEL GUILTY, DARK CHOCOLATE IS ACTUALLY A HEALTH BENEFIT!
Image by GETTY IMAGES || Source PERFECTION CHOCOLATES || But that doesn’t mean we can all run down to the convenience store and buy a block of chocolate. Beware of the many forms of dark chocolate...
View ArticleClik here to view.
SERENA WILLIAMS CHATS TO SPORTELUXE ABOUT LIFE, HER FAV MUSIC AND HER LOVE OF...
Life on and off the court for Serena Williams seems daunting to some. Pulling yourself up out of bed to train all day long, strict dietary requirements, sponsorship commitments, being focussed and at...
View ArticleClik here to view.
CUSTOM DESIGN YOUR OWN PAIR OF DENIM
Gone are the days of folding up our long jeans or hemming them ourselves let alone having the spare time to take them to a clothing alterations place. The famous denim company G-STAR have just...
View ArticleClik here to view.
FIVE OF THE BEST TREATMENTS TO DETOX YOUR WAY TO SPRING
As winter is usually the time that we are feeling sluggish from a season of eating comfort foods, drinking wine and curling up on the couch with a blanket, now is the perfect time to detox your body...
View ArticleClik here to view.
BONDS SIGN RILEY KEOUGH AS NEW FACE
If you haven’t already seen, Bonds have just signed stunning american actress and model Riley Keough who is the grand-daughter of Elvis and Priscilla Presley. One to watch, Riley has graced the...
View ArticleClik here to view.
THE MUST HAVE FIXIE FOR ALL YOU CITY DWELLERS
Owning a car when you live in the city can be, well just downright frustrating at times. For a start, driving anywhere will take you at least 20 minutes with all the traffic. Then there’s finding a...
View ArticleClik here to view.
TRAIN HARD AND REWARD YOURSELF
You know what? When I train hard and start to see results, it’s possibly the best motivation that I could ever ask for. But, getting up early and sweating it out at the gym often needs a reward from...
View ArticleClik here to view.
IT’S HERE: THE NIKE TECH CAPE
We can all breathe a sigh of relief as the most anticipated piece of Nike clothing is finally here. Since trialling the Nike Tech Cape over a month ago, we’ve all been completely obsessed with it,...
View ArticleClik here to view.
FILL UP ON A KIWIFRUIT
A good snack to keep at your desk or fill your fruit bowl at home with is the good old Kiwifruit. Known to be super nutrient dense with Fiber, the Kiwifruit actually contains almost twice the amount of...
View ArticleClik here to view.
WHO’S YOUR FAVOURITE COSMO FUN & FEARLESS FEMALE?
Pic above: Cosmo Fun Fearless Female finalists (L to R) ELYSSE PERRY/ SPORTSWOMAN || BIANCA CHEAH/ HEALTH + FITNESS BLOGGER Today Cosmopolitan launches their 2013 COSMO FUN FEARLESS FEMALE AWARDS of...
View ArticleClik here to view.
THE LATEST SUN DEFENCE FOR YOUR SKIN
Stay safe from the sun and protect your skin with these fab new sunscreens. All 50+, these high broad spectrum sunscreens will protect your from the sun’s damaging UVA and UVB rays while nourishing...
View ArticleClik here to view.
CYCLING OR RUNNING? WHICH IS BETTER FOR WEIGHT LOSS?
Photo from The New York Times and Think Stock Images || Written by Bianca Cheah The new spin fitness craze is pumping and everyone is doing it. But, somehow running seems to have been lost or forgotten...
View ArticleClik here to view.
THE BEST FOODS TO IMPROVE MEMORY, STRESS AND SLEEP
Are you in the middle of exams or working 24/7, pulling your hair out trying to remember or make sense of what you’re reading or doing at your desk? Well stress no more as ‘The Best Colleges’ have...
View ArticleClik here to view.
GET FIT, HOT AND HEALTHY FOR SUMMER NOW!
If you’re in Sydney’s east and looking for a new gym that offers yoga, TRX, personal training and spin classes, then look at Flow Athletic’s latest deal for new members. No joining fee and first two...
View ArticleClik here to view.
BIANCA CHEAH’S FOODIE SECRETS
If you haven’t already checked out my foodie secrets, then head to Yahoo 7 Health + Wellbeing to see what my day on a plate looks like. From C Coconut smoothies and Slim Secrets Muesli Bars to...
View ArticleClik here to view.
SMOOTHIE RECIPE OF THE WEEK
Bored of the same old smoothie you make every day when you get out of bed? Well here’s one of my favorite power smoothie recipes to get you through the early morning work duties. Keep reading… 1 x...
View ArticleClik here to view.
TRENDING: COLD PRESSED JUICE BARS
Images supplied from Pressed Juices || Written by Bianca Cheah It’s the latest way to drink juice, and positively life changing too! Fresh from LA and NY, cold pressed juices are leading the way in...
View ArticleClik here to view.
HOW TO GET RID OF YOUR WINTER BINGO WINGS!
Unlike many other forms of exercise, boxing is the one workout that will have your upper body ready for that cute spaghetti-strap summer dress you saw in the window last week. Keep reading…...
View Article