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9 surprising skin benefits of coffee (I never knew)
Coffee is best known as the stimulating beverage that helps millions of people wake up in the morning, including yours truly. But did you know that it also has surprising benefits for your skin, too?...
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We tried 4 yoga apps, and here’s the low down
Getting to your yoga class can sometimes be time consuming and expensive. We all know that our busy lives don’t always make time for the much needed T.L.C. Here to save the day, and your tight...
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Why you should always clean your yoga mat after class
Did you know that airline seats and mobile phones carry less germs than your yoga mat? Yep, in fact, yoga mats are crawling with bacteria, fungi, viruses and more. In other words, yuck! While most of...
View ArticleOur favourite sport luxe looks from MBFWA
Mercedes Benz Fashion Week Australia is over for another year, and it is safe to say the athleisure movement is far from fleeting. This year was the first in which the event had moved from its...
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How this desert resort changed my outlook on life
It’s no secret that I travel a fair bit, but most of the time I’m travelling for work, sourcing what’s new in the fitness and wellness world for you. While I am incredibly grateful for the opportunity...
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Would You Try Black Coconut Charcoal Ice Cream?
We’ve seen some crazy (read: lip-smackingly awesome) ice cream trends emerge over the past few years. But the latest flavour making headlines is coconut ash. Um, coco what? This inky black concoction...
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Are Eco Capsules the future of cool portable living?
Would you live in an Eco Capsule pod house? That’s the big question. We weren’t sure until we started researching, but now, trust us, we would! And we’re pretty sure you’d love it too. These...
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We’re launching our own wellness directory
Gone are the days of the yellow and white pages (the what!?). We have set up a one-stop destination where you can find the best hotspots in the wellness world at the click of your mouse. Like all of...
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Would you wear a one piece to yoga?
While images of camel toes, Flash Dance, our mothers working out to Oz Aerobics at 6.30am and Sacha Baron Cohen may spring to mind when you think of one pieces, it’s safe to say that the latest styles...
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Review: The Sukin Hydrating Facial Masque
At last, the time has come: winter is upon us! And unfortunately for us Aussies down-under that means the thermostat is dropping and when that happens, the moisture barriers on our skin take a serious...
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The truth about dairy: 5 things you haven’t heard
Most of us were raised on the belief that it was important to drink milk. Globally, we’ve seen everyone from Beyoncé to Heidi Klum with milk moustaches – and more recently, Australian athletes, actors,...
View ArticleHere’s a few things you never knew about yogi Tara Stiles
Named the “yoga rebel” by the New York Times, Tara Stiles has inspired audiences worldwide with her relatable approaches to movement, meditation, exercise, awareness, nutrition, and everyday...
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Bianca Cheah’s 3 secrets to a healthy smile
Did you know that white teeth and pink gums can be a good indication that you’re healthy? Yes, that’s right, when it comes to your teeth, you really are what you eat. They say your eyes are the window...
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I tried anti-gravity aerial yoga and loved it!
You’re probably wondering if anti-gravity aerial yoga is the same as mat-based yoga? Well the answer is yes. The only (slightly obvious) difference is that you’re suspended from a very soft and...
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My secret to sensitive-free teeth
Ice water, ice cream and even cold air when sleeping of a night (I sleep with my mouth open when I have a cold – oh how attractive I must look!) affects my sensitive teeth. That’s why I’ve had to...
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Why we can’t stop raving about Bam Bam Bakehouse
In late 2015, Bam Bam Bakehouse opened on the Gold Coast’s Mermaid Beach, and quickly become the beach town’s go-to spot for handcrafted, buttery croissants and 14hr smoked brisket on fresh rolls.On a...
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The Surprising Way I Found Relief From My Panic Attacks
Have you ever experienced an anxiety attack? If not, it feels like you’re going to die. And I’m not being melodramatic. Ten years ago, I suffered from anxiety. I popped Valium, drank endless cups of...
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Bianca Cheah reveals how she learnt to master her time
I’m honestly the worst person when it comes to time management, and get side-tracked quite easily (hello, Instagram!). However, over the years I’ve learnt how to manage my time to suit my lifestyle,...
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Why fracturing my wrist in yoga was the best wake-up call
If, like me, you have hypermobile joints, then you’re able to extend them easily and painlessly beyond the normal range of motion. Yep, I can bend my little pinkie all the way back so it turns into a U...
View ArticleBianca Cheah shares her journal entries for the week
As anyone who knows me or follows me would know, I’m an advocate for anything that will improve my physical or mental wellness. So when I found out that the simple act of putting pen to paper just...
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