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Stop making excuses and start being healthy today with a breakfast rich in antioxidants.
Antioxidants are naturally occurring in many fresh fruit and vegetables and prevent and repair damage from the bad guys, called free radicals that can cause cancer and cardiovascular disease. It’s best to stick to fresh fruit and vegetables and not vitamins as research shows that antioxidant supplements aren’t as effective as fresh produce.
Fruit tip: Snack on a kiwifruit. Kiwifruit’s are packed full of vitamins E, C, Fibre and folate and one kiwifruit has FOUR times the Vitamin C of a cup of Blueberries. (Source Body & Soul fact sheet).
Berry Licious Smoothie Recipe: Strawberries, Raspberries, Blueberries, Chia Seeds, Mint, Lactose free milk, Ice, honey to taste.
Kiwifruit and Berry Oat Breakfast – Oats, Berry Coulis, Kiwifruit, Milk. (Thanks to @health_and_me for the image)
Image may be NSFW.
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Image may be NSFW.
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Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
