Whether you’ve planned a BBQ for this Australia day or are having friends over for a sit down lunch, a good Australian meal must always be on the table to help celebrate. This week we tracked down 10 Days to a Healthier You e-book founder and nutritionist Kathleen Alleaume to share with us one of her favourite healthy recipes for this special day. Packed full of goodness, The Salmon with Buckwheat Noodles is so fine tasting that you’ll probably have your guests asking for the recipe. Happy Australia Day!
Salmon with buckwheat noodles
Serves 2
2x 200g salmon fillets
1tbsp Miso paste
2tspn sesame oil
2 tbsp Tamari (or salt-reduced soy sauce)
½ cup roasted peanuts, finely chopped
1tbsp freshly squeezed lime juice
200g 100% buckwheat (soba) noodles
- In a small bowl combine the miso paste with sesame oil and one tablespoon of hot water. Brush the salmon fillets with this marinade. Cover with foil and refrigerate for one hour.
- In a medium bowl, mix the tamari sauce, peanuts and lime juice.
- Cook the noodles according to the packet instructions. Drain and set aside to cool slightly. Toss the sauce through the noodles, then cover to keep warm.
- Preheat grill to high. Place the salmon fillets under the grill and cook for three to four minutes then turn over and cook other side for three minutes.
- Divide noodles between two plates. Top with cooked salmon. Serve with two cups of greens, such as broccoli, bok choy, snow peas or green beans.
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